Try out one of my short intense "Mindfulness Muscle" burnouts. Forget the days distractions, reset your mind and get a good pump while your at it!!!
2020-10-29 16:05:19 +0000 UTC View PostCircuit x2, (45sec each exercise): Single Arm Seated Row Single Arm Bow Lat Pull Standing Cross Body Row Alternating Chopper Crunches Circuit x2, (45sec each exercise): Standing High/Wide Row Forward Lean Pull Over (Skiing) Suit Cases Based Core Alternating Leg Drops
2020-10-29 02:56:43 +0000 UTC View Post
Successful chest and abs day today! I will be posting 2 FULL FOLLOW ALONG at home workouts; shoulders and back. The entire workouts will be using bands, get yours at www.housegym.co (Steve15 for 15% off)
2020-10-28 15:20:13 +0000 UTC View PostFeeling strong through another week, I can’t stop! 💪🏻💪🏻
2020-10-23 22:21:21 +0000 UTC View PostAll bands (housegym.co) bicep workout! 4 exercises 1 min each: Lying Curls Wide Lagging Curls Preacher Curl Standing Curl
2020-10-21 23:34:07 +0000 UTC View PostA Throwback Thursday, 5 years ago!!!
2020-10-21 15:52:57 +0000 UTC View PostLet's hit this tricep burnout together! 4 Exercises 1 min each: Kneeling Overhead Tricep Extension Lying (Bridge) Tricep Push Down Kneeling Push Ups Standing Tricep Kickbacks
2020-10-20 19:57:10 +0000 UTC View PostAt Home Banded Core! Let's do this series together! Suitcases (Double Crunch) Chopper Crunches Braced Core Alternating Leg Raises Side Touches (Russian Twist)
2020-10-19 23:53:20 +0000 UTC View PostNon-stop, one arm at a time, 30sec each exercise! Dumbbell Kickback Concentration Curl Overhead Tricep Extension Wide Hammer Curl Cross Body Skull Crusher Zottoman Curls
2020-10-14 17:15:36 +0000 UTC View Post4 exercises 1 minute each! Outer Curls (Wide) Alternating Wiper Curls Reverse Curls Isometric Twist and Rotate Curl
2020-10-13 19:18:42 +0000 UTC View PostGrab a set of dumbbells and lets do this tricep burnout together! 4 exercises 45 sec each: Tricep Push Ups (Diamond) Kneeling Alternating Overhead Tricep Extension Crab Walk Lying Bridge Alternating Skull Crushers
2020-10-12 19:56:13 +0000 UTC View PostLets hit this short and sweet Plank Series together! 4 Plank Variations 45sec each: Knee to Elbow Plank Dynamic Plank (Waves) Plank Hip Twist Plank Jacks (Push Up Position)
2020-10-11 17:27:14 +0000 UTC View PostLet's do this 4 min burnout together!
2020-10-09 12:45:25 +0000 UTC View PostThis combo is great for developing the mid back. By using the smith machine you can adjust how much you lean back or forward as you row. This in turn allows you to get a good squeeze you would otherwise miss out on!
2020-10-07 20:46:49 +0000 UTC View Post🍌🫐🍗🥩 Get my personal meal plan, send a $25 tip with "Meal Plan" in the message. 🍆🥦🫑🥕 Get my "2 Day RESET"(a mini cleanse to help you drop weight and recolonize the gut), send a $15 tip with "2 Day RESET" in the message I look forward to interacting and sharing this journey with you!
2020-10-07 16:24:20 +0000 UTC View PostNeck Tension? Try this quick stretching routine!
2020-10-06 19:10:50 +0000 UTC View PostA quick no sweat at work RESET! Using only a mini band get a quick "posture" back workout in!
2020-10-06 18:52:59 +0000 UTC View PostTry this workout for a quick break during your day. This will help reset your posture.
2020-10-06 18:46:20 +0000 UTC View PostTry the full workout on my page!
2020-10-06 18:25:23 +0000 UTC View Post
I enjoy traveling and seeing new locations. The beach always seems to be my favorite.
2020-10-06 18:22:12 +0000 UTC View Post
When I went traveling to China my daughter gave me those little lego figures to represent us. I would take candid shots with the pandas everywhere! It really allows me to keep in touch with my daughter while traveling and sparks great conversations when I return!
2020-10-06 18:20:42 +0000 UTC View Post
Nature helps me center my mind and recharge. Hiking in Arizona.
2020-10-06 18:17:02 +0000 UTC View PostBands only arm workout with door anchor.
2020-10-06 18:13:46 +0000 UTC View PostWhich arm muscle is your favorite to train?
2020-10-06 17:57:25 +0000 UTC View PostA short dumbbell only tricep burnout!
2020-10-06 17:55:57 +0000 UTC View PostGet a pump like none other in this quick INTENSE bicep burnout!
2020-10-06 17:45:23 +0000 UTC View Post
