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2022-04-12 16:12:26 +0000 UTC View Post

Have a few mins? Check out my latest demo on Veganized Mac S..

Have a few mins? Check out my latest demo on Veganized Mac Salad! On OF.TV 😉

2022-04-11 15:56:41 +0000 UTC View Post

excited to try the eats & do some research out here in TX! 🤠..

excited to try the eats & do some research out here in TX! 🤠🪵🌿 send me a DM, what’s your favorite place in / thing about Texas?

2022-04-09 01:03:02 +0000 UTC View Post

Health benefits of 🍵 drinking: 🍵Green tea: Prepared f..

***Health benefits of 🍵 drinking***: 🍵Green tea: Prepared from steamed tea leaves, it has been widely studied & it has a high concentration of EGCG. Major health benefits of Green tea’s antioxidants may actually interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers; prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases, reduce risk of stroke, and improve cholesterol levels. 🍵Black tea: Made with fermented tea leaves, black tea scores first place for containing the highest caffeine content and forms the basis for flavored teas like chai, along with some instant teas! Black tea may protect lungs from damage caused by exposure to cigarette smoke, studies have shown. It also may reduce the risk of stroke. 🍵White tea: Uncured and unfermented. One study showed that white tea has the most potent anticancer properties compared to more processed teas. 🍵Oolong tea: In a study involving animals that were administered antioxidants from oolong tea, many were found to have lowered bad cholesterol levels. One variety of oolong, Wuyi, is heavily marketed as a weight loss supplement, but studies are still being conducted 🍵Made from herbs, fruits, seeds, or roots steeped in hot water, herbal teas have lower concentrations of antioxidants than green, white, black, and oolong teas. Their chemical compositions vary widely depending on the plant used. 🍵Varieties include ginger, ginkgo biloba, ginseng, hibiscus, jasmine, rosehip, mint, rooibos (red tea), chamomile, and echinacea. 🍵All these teas also have caffeine and theanine, which affect the brain and seem to heighten mental alertness. 🍵The more processed the tea leaves, usually the less polyphenol content. Polyphenols (naturally occurring organic compounds found abundantly in plants) which include flavonoids. Oolong and black teas are oxidized or fermented, so they have lower concentrations of polyphenols than green tea; but their antioxidizing power is still high 🍵”I think it’s a great alternative to coffee drinking. First, tea has less caffeine. It’s pretty well established that the compounds in tea – their flavonoids – are good for the heart and may reduce cancer.”- American Dietetic Association spokeswoman Katherine Tallmadge, MA, RD, LD / ( nourish by WebMD reviewed by Julia Chang, MD ) - ✨ pictured with @beyourwild ✨

2022-04-08 14:02:17 +0000 UTC View Post

Tell me something I should feature film next week in the kit..

Tell me something I should feature film next week in the kitchen! I need ideas for OF.TV! lmk in the DMs! ✨

2022-04-08 01:47:02 +0000 UTC View Post

I’ll be online all night!☀️➡️🌒 The moon is in waxing cresce..

I’ll be online all night!☀️➡️🌒 The moon is in waxing crescent in Gemini ♊️ (Spontaneity, speaking with ease, ability heightened to keep a cool head) And it’s the first phase after a new moon ~ so perhaps we should ride that special energy into the DMs! See you there. 👩🏻‍💻

2022-04-07 01:02:55 +0000 UTC View Post

Catch my latest video on tasty yet healthy breakfasts to cur..

Catch my latest video on tasty yet healthy breakfasts to curb your appetite & aid in weight management! 💕🍞 https://onlyfans.com/302518731/oftv

2022-04-06 13:02:42 +0000 UTC View Post

Who has been to Costa Rica?! 🇨🇷🧉🍉🦋🌿 Quick vid of common meal..

Who has been to Costa Rica?! 🇨🇷🧉🍉🦋🌿 Quick vid of common meals you’ll find in abundance in all cities from San Jose to Tamarindo to Jaco! 🤌

2022-03-31 19:02:00 +0000 UTC View Post

Does one’s appetite change with the seasons?! 🤔🍋🌞 🧡 That’s..

Does one’s *appetite* change with the seasons?! 🤔🍋🌞 🧡 That’s normal. Depending on one’s own ability to generate heat from within their own body and exposure to the the heat within the environment around them, it’s is expected to be less hungry or crave less hearty meals you may have just been recently enjoying. Sunlight is actually like a natural appetite suppressant 🍊People who live on coasts weigh on average 10 pounds less than people who live in the Middle or the northern regions of countries due to this factor of being closer to the equator with more exposure to sunlight throughout the day & and thus in more tropical regions 🍑 Foods that are described as “lighter” and “cooler” are more abundantly prepared and ordered during spring and summer. (Note: Appetite refers to the subjective desire to eat, whereas hunger usually refers to a more objective deprivation state. These terms are not unrelated, but it is preferable to think of hunger as a true need that often produces a felt desire (appetite). 🥕 Appetite refers to the subjective desire to eat, whereas hunger usually refers to a more objective deprivation state. These terms are not unrelated, but it is preferable to think of hunger as a true need that often produces a felt desire (appetite). 🥭It is possible to go without appetite and therefore not notice that you are actually hungry if you’ve outdoors in the heat until you get into a cooler more air-conditioned environment or much time has passed. So remember to joyride your body with juicy, nutrient dense foods & leans sources of protein as usual

2022-03-30 14:02:12 +0000 UTC View Post

Just dropping by 🦋🌘🖤 Hope you’re loving my shared creations!..

Just dropping by 🦋🌘🖤 Hope you’re loving my shared creations! 🍽💃🏻

2022-03-30 00:18:51 +0000 UTC View Post

Please check out my newest of.tv video, I had taken a break ..

Please check out my newest of.tv video, I had taken a break from posting but my channel is active once more! 💙🍫 https://of.tv/video/6241e3734ca01b0001f76075/

2022-03-28 17:47:47 +0000 UTC View Post

🤸🏻‍♀️1️⃣0️⃣ Benefits of Inversions: 💚 1. There are so ..

🤸🏻‍♀️1️⃣0️⃣ Benefits of ***Inversions***: 💚 1. There are so many types of inversions that your body can access, not only headstands & handstands but also forearm and shoulder stands ( which are my favorite ) but also: downward facing dog, standing forward fold, legs up the wall, and happy baby! What other ones do you know about?! 💚2. Inversions are energizing: more flow to your brain = more stimulation 💚3. Relaxing! Inversions work with your self control & challenge gravity to calm your nervous system by activating your parasympathetic nervous system and producing feelings of calm & balance 💚4. Improvement in balance -this needs little explanation. Your shoulder to hips, feet over ankles, & centering of your head etc. lays in both physical & mental balance 💚5. Core strength - inversions are total body toners 💚6. Inversions build confidence - because it’s a mind over matter activity and once you master an inversion, you can apply that confidence elsewhere in your life 💚7. Maintaining humility - there will be many times where you falter, fumble or fall over even sometimes after you do master an inversion because that your body and mind isn’t in that space to do it that day and that is OK, it reminds you to stay humble 💚8. Getting a new perspective - you are actually going upside down which is counterintuitive to your every day life perspective so this can help *refresh* you! 💚9. Reconnection to breath - by breathing intentionally your way through every step of an inversion ad it really is really the only way to get through it you experience a simple yet powerful reunion! 💚10. Inversions are fun! Enough said.

2022-03-25 23:23:22 +0000 UTC View Post

Carpe diem & carpe noctem! 💗🌅 Sharing a sunset memory.

2022-03-21 00:15:07 +0000 UTC View Post

My mentor showed me how to create Turkish burma early this w..

My mentor showed me how to create Turkish burma early this week (Turkish style “baklava”): 💛Start by thawing your filo dough paper - it has to be thawed enough or else it may crack 🤍You can create flat or rolled desserts 💛Melt two sticks of butter (plant-based or regular you decide chef!) 🤍Take walnuts & crush them with a coffee grinder or food processor 💛throw them spread out on your paper, then roll your paper, we used a cylindrical tool to aid in the process 🤍Scrunch the beginnings of your burma together by the ends and pull off of your tool if using one, make it tight 💛begin lining a flat tray - once you’ve repeated the above steps you can drizzle your melted butter evenly - & heat the oven to 400-425 degrees (will bake until golden brown for 16-22 mins - bake times may vary) 🤍cool your creation either by a window or in the fridge as now you are going to pour sugar water that is also hot & boiling (1/4 cup of sugar cubes & 2 cups water more or less) because if both items are HOT the burma will get watered down & melt - so one should be cold & one should be warm 💛pour evenly on your burma when ready - you can add agave or other syrup! Do NOT use honey, as this is too rich for the dessert & not the Turkish style 🤍Add pistachio crumbs as a final garnish if you wish & enjoy with tea or coffee! 🍵✨

2022-03-19 13:02:34 +0000 UTC View Post

New banner photo alert, too saucy or do you approve?! 🥀

2022-03-18 15:59:03 +0000 UTC View Post

'A person who has good thoughts cannot ever be ugly. If you ..

'A person who has good thoughts cannot ever be ugly. If you have good thoughts they will shine out of your face like sunbeams & you will always look lovely.' – Roald Dahl ✨ -Empowering & sultry boudoir shoot captured at the Paris, Las Vegas! ❤️‍🔥 -*Unlock* this album this week & receive a free treat in your DMs! 🍬

2022-03-16 13:02:35 +0000 UTC View Post

My amazing gaucamole recipe, I will be revisiting this for O..

My amazing gaucamole recipe, I will be revisiting this for OF.TV later this week in an updated video explaining the benefits of avocados, the traditions behind the dish while breaking it down step-by-step better, so stay tuned. *Heart* this video if you are a guacamole lover!!! 🥑

2022-03-14 13:02:14 +0000 UTC View Post

What will this new week bring?🔮 You gonna choose happiness ..

What will this new week bring?🔮 You gonna choose happiness & to make time for your goals while handling those hurdles & obstacles!? 🔑 We got this! Let’s hold each other accountable! DM me this week, my tip- to-message is off, don’t be shy!! ✨ Always expect magic around the corner! 🪄

2022-03-14 00:10:28 +0000 UTC View Post

Por todo mi vida a mi me gusta bailar!! From the dancer’s va..

Por todo mi vida a mi me gusta bailar!! From the dancer’s vault, I used to perform 2-4 times a week for 8ish years on average. Getting paid for your passion is something amazing. When I fully heal my ACL you bet your bottom dollar I’ll be back on the dance floor - my favorite now is salsa / bachata 💜❤️‍🔥

2022-03-13 01:05:03 +0000 UTC View Post

Happy International Women’s Day! 💖💕 I have a lot of new tu..

Happy International Women’s Day! 💖💕 I have a lot of *new* tutorials & content both free & premium/locked being cooked up & under production atm! ( Also prehebbing & resting along the way 🦵. ) Thanks again for the birthday tips & lovely wishes last week. 🎉 Can’t wait to share this month! 🎥📸

2022-03-08 23:02:00 +0000 UTC View Post

My birffday is today! I thought I’d use my bday as an excuse..

My birffday is today! I thought I’d use my bday as an excuse to send more insane discounts & freebie offers to perk everyone up. Check your DMs closely through end of day 🤌🎉

2022-02-28 14:40:06 +0000 UTC View Post

Wishing any eyes reading this a happy Sunday, (and please dr..

Wishing any eyes reading this a happy Sunday, (and please drop a *heart* if you see this! ) It’s my birthday tomorrow. Keep your eyes on the DM’s for insane sales, freebie offers & hot sets incoming through e.o.d. tomorrow! 💙🎉🎂

2022-02-27 21:16:50 +0000 UTC View Post

The art of performing is like connecting with something no e..

The art of performing is like connecting with something no else can see but you can feel animating your cells with it’s own positive, magnetic force. 🌀✨

2022-02-26 16:40:51 +0000 UTC View Post

How often do you check your DMs (anonymous poll): PLEASE vot..

How often do you check your DMs (anonymous poll): PLEASE vote below ☺️🌿✌️

2022-02-25 00:01:57 +0000 UTC View Post

This is me: ⚡️Capturing that glorious sunlight… ⚡️Sending yo..

This is me: ⚡️Capturing that glorious sunlight… ⚡️Sending you my blessings through a kiss ☺️ ⚡️Inviting you to take a closer look at what I’m all about on here. Don’t be afraid to explore the DMs with me, if I miss your message I’ll get back to you. I check everyday of the week. 😄 Happy Wednesday Fam 🍑

2022-02-23 18:35:02 +0000 UTC View Post